Archives of Sexual Behavior. The effects of 9 months of aerobic exercise on aerobic work capacity physical fitness , coronary heart disease risk factors, and sexuality were studied in 78 sedentary but healthy men mean age, 48 years. The men exercised in supervised groups 60 min per day, 3. A control group of 17 men mean age, 44 years participated in organized walking at a moderate pace 60 min per day, 4. Each subject maintained a daily diary of exercise, diet, smoking, and sexuality during the first and last months of the program. Beneficial effects of chronic, vigorous exercise on fitness and coronary heart disease risk factors were obtained in close agreement with prior studies.
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