How teens can build muscle

The growing popularity of bodybuilding and the bulked up actors playing TV and movie superheroes are drawing teens to the gym with the hope of becoming the image of their idols. Being a teenager presents some tough challenges to bodybuilding. However, it also provides some powerful benefits. It can be difficult as a teen, for example, to eat enough, adhere to a nutritious diet, or find the time to visit the gym consistently. The following are eight mass building tips that, if you apply them, will set you off on the right path to becoming like your favorite ripped hero. Developing strong muscle mass and creating good muscle form come from commitment, consistency and high intensity weight training.

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Are You Doing The Right Workout?

Weight Training for Teens

For Barry, that means working out smart, eating well, and being entirely committed to his sport, he said. His football coach, Tim Rimpfel, acknowledges that the pressure is greater than ever to be bigger and leaner on the field. We better be strong and physical if we want to win. While the use of performance-enhancing drugs such as anabolic-androgenic steroids is illegal, muscle-enhancing supplements are legal but controversial. Creatine is a naturally occurring compound produced in the liver that helps muscles release energy.
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Teenage Athletes – Gaining Body Weight

Show less Building muscles can be tricky, especially if you're a girl. This is partly due to the lower levels of testosterone girls and women have compared with men. However, with some simple lifestyle changes that are built around heating healthy and muscle-building exercises, girls can also increase their muscle mass and strength.
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The squat is a compound exercise that's very beneficial for teenagers trying to gain muscle. As a teenage boy going out for sports or trying to impress someone special, you may long for a little extra muscle mass. A bigger frame can build confidence and enhance performance in sports, including football and wrestling. And your hormones at this age give you a muscle-building advantage.
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