Plan healthy meals, incorporate nutritious foods into your diet, and get into good habits like exercising to help you lose weight in a healthy way. Most importantly, be kind to yourself and remember that your body is amazing--and beautiful! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 30 references. Categories: Youth Diets and Nutrition.
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Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Adolescent obesity poses a public health risk and, as of , more than 20 percent of teenagers were obese, according to the Centers for Disease Control and Prevention. However, some teenage girls may suffer from body image problems and believe they are overweight, even if they're not. Your body mass index can give you a good idea as to whether you're at a healthy weight, but it may not accurately estimate body fat in some people.